Health

 

 

Weight Loss – 3 Reasons Why You Aren’t At Your Goal Weight Despite Knowing What To Do
By Beverleigh H Piepers

You’ve read the articles. You’ve talked the talk. But yet, you do not walk the walk. What gives?

If you feel like you know exactly what you must be doing to start losing weight successfully but yet have been unable to do so, you may be frustrated and wondering why. Why can’t you realize the goals you want to so badly?

There are a few reasons and pinpointing which reason is impacting you is the best place to start…

1. You Aren’t Consistent. The first reason you may not be where you want to be with your weight loss goal is because you just aren’t consistent with your efforts. One day you’re on your diet, the next, you’re eating chips and watching TV.

Remember you can’t be eating healthy and exercising part-time and expect to see results. Eating healthily and exercising needs to be a full-time effort.

Sure, take breaks here and there and allow yourself a cheat meal, but do not let yourself slide for days at a time. Consistency is key.

2. You’re Focusing On The End Goal And Not The Process. Another reason you may not be at your goal weight is if you are not focusing on the process of healthy eating and exercising each day. If all you think about is the end goal, chances are, you are trying to rush things. Concentrating on the end goal means less effort is put into your daily plans to get you there because you don’t enjoy the process.

If you want to not only reach your end weight loss goal and stay at that weight, it’s critical you focus on a plan that will get you there. Find a plan you can enjoy and stay with – if you don’t, you’ll just be falling off the bandwagon (see the first point).

3. You’re Jumping Around Too Often. Finally, the last reason you may not be seeing success is you are jumping on and off healthy meal plans far too often. You read about one “hot diet” and immediately decide to give it a try.

Two weeks later, a new diet has caught your attention and now you’re trying that one.

Realize weight loss programs take time. Don’t yo-yo on and off diet plans too often. Give any diet plan at least four to six weeks before evaluating how you’re doing and making changes.

So keep these quick points in mind. If you are not at your goal weight despite reading all the information and knowing what it is you need to do, one of these points could be why.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
http://EzineArticles.com/?Weight-Loss—3-Reasons-Why-You-Arent-At-Your-Goal-Weight-Despite-Knowing-What-To-Do&id=9175772

Perfect Weight Loss Shakes
By Sandy Klocinski

Shake up the very best weight loss shakes with super foods that can increase the metabolic rate.

Discover innovative, effective, beyond-simple smoothie recipes that will be full of proteins and nourishment.

The smoothies and shakes below tip the scales at around 300 calories and include absolutely no additional sweeteners or sugars.

Think about these types of super foods with your shakes: avocado, coconut oil, oats, chia seed, cocoa powder, and flax (oil or seed). Include the milk of your liking. Skim, coconut, and almond milk are all ideal for slim smoothies and shakes.

Include your preferred healthy fruits & vegetables with your preferred super foods.

You can additionally select a spike of proteins from Greek yogurt and/or protein powder to get the best weight loss shakes. Shakes are an easy way to control your calories, increase nourishment and bring proteins into your daily diet.

Banana Nut Protein Smoothie

Ingredients:

1 Scoop Vanilla Whey Proteins

1 Cup Almond Milk

1 Big Banana

3 Tbsp Peanut or Almond Butter

Water/Ice

Making Weight Loss Shakes with Avocado

You may not expect to add avocado to a shake. However, avocados are a super food that provides a beautiful silky consistency to your shake along with introducing excellent healthful nutrition and fat.

Never ever be scared to use avocados because they are rich in fats. They are rich in the beneficial fats that your system requires, which makes them an extremely healthy super food.

Make Weight Loss Shakes with a Vitamin C Supercharge

When you need a little more vitamin C, and wish to use a little something besides orange juice to get it done, make this shake recipe. Blend the following ingredients in your blender or smoothie machine:

* 3 cups of watermelon

* 1 cup cantaloupe

* 1/2 cup strawberries

* 1 cup low-fat plain yogurt

Mix until silky and serve up straight away.

All-Natural Body Fat Burners

Use a few of these ingredients in your weight loss shakes.

All these organic ingredients are inclined to increase the metabolic rate and boost the autoimmune system and additionally stabilize blood sucrose:

Apple cider vinegar * lemon * cinnamon * cayenne * coconut oil * chia seed * grape seed oil

Banana Weight Loss Shake Recipe

Everyone knows it is vital that you consume a great morning meal. But, who has time? From now on you will.

You can also make use of a travel cup with a straw and take it on the highway.

Toss the following ingredients in your blender or Smoothie Machine:

* 1-1/2 cups fat-free milk

* 1 peeled and chopped up average banana, frozen – cover chopped up banana in plastic-type wrap or put into a plastic freezer bag – deep freeze for several hours or through the night.

* 1/2 teaspoon vanilla extract

* 1/4 teaspoon almond extract

* A bit of cinnamon (to taste)

Mix for 20 seconds until silky and then serve up straight away.

What is your preferred shake? Do you ever create soy protein shakes or do you make use of fruits? Comment with your preferred shake recipe.

Learn how to prepare quick and easy recipes designed with simple fat burning foods and the foods for weight loss.

Article Source: http://EzineArticles.com/?expert=Sandy_Klocinski
http://EzineArticles.com/?Perfect-Weight-Loss-Shakes&id=9258055

 

 

Reasons Why You Should Exercise On A Regular Basis

By Dan Boateng
Posted: December 21, 2012

The whole idea of keeping fit is becoming trendy and funky nowadays, especially among young people. This is very positive development as it encourages young obese people to give it a shot. However, I do not believe that is sustainable way of encouraging young people to cultivate the habit of keeping fit and healthy. The best way to maintain the interest of people in fitness programs is when their health is put on the first place of the scale of preference.

Through education, people will understand why there is a need to maintain an active lifestyle and behavioral change in terms of their diets. That way their decisions and actions are not determined by peer pressure but by knowledge. And as they say, “knowledge is power!”

In this article, we take a look at some of the main reasons why there is strong need to be active and be aware of what goes inside your system on a daily basis.

The first important reason why you need to exercise on a regular basis is to improve your general wellbeing. Research has shown that people who exercise on a daily basis are less likely to get sick. This is because exercising improves the immune system and boosts your metabolism. This will invariably help you save money on hospital bills because you will be fit and healthy all year round and there will be no need to visit a doctor for some of the more common and preventable diseases.

The second reason is that exercising helps prevent cardiovascular problems. Cardiovascular diseases account for millions of deaths all around the world every year. It is increasingly becoming one of the world’s top killer diseases. Exercising will drastically reduce your risk of a heart attack or cardiac arrest by increasing the circulation of blood throughout your body. This will keep you alive so that you can take of your family and possibly enjoy the presence of your grandchildren.

The third reason to exercise is to improve on your level of endurance. In this current world, it is the survival of the fittest. Life throws at us so many challenges. Some will not make it under pressure because they lack durability. By maintaining the discipline of exercising every day, you increase your ability to survive hard times than people who do not exercise at all. You improve your mental alertness even at a very old age.

Fortunately, the advancement of technology makes it possible for us to use home fitness equipment to do all the above. Click here to see examples of fitness equipment currently being used in the fitness industry.

Article Source: http://www.articleslash.net/Health-and-Fitness/Exercise/691919__Reasons-Why-You-Should-Exercise-On-A-Regular-Basis.html